The Numina Blog

People grow most when they hold their life to date as a thing of beauty. We get stuck in past versions of ourselves by clinging to mistakes we regret and ruing opportunities we missed. In the self-guided transformation retreat we have been developing, we include a...

What motivates people is connected to their highest values. And, often, what holds them back too. As a coach, leader or friend, there are times when to really help someone you want to explore what is most sacred to them. In this piece, we will explore how to enter the...

Companies have spent billions of dollars on traditional leadership development programs, including leadership trainings, employee workshops, retreats, and other one-shot techniques to improve performance. This may briefly change employee behavior, but the improvements...

We have been developing a transformation retreat that people can do in their own space. Typically, when a person goes on a retreat—whether facilitated in person or self-guided—they transition into the next chapter of their lives. So it is important to know how we get...

The average executive now spends over 23 hours a week in online meetings. We’ve all been trapped in meetings that seem to do little more than catch people on past events or hand out gold stars. As a steady diet, that gets boring…fast! Which is why we...

When you look at yourself, you have a bias. According to Harvard psychologists, we tend to think that the person we are today is the person we will always be. They call it the ‘end of history illusion’. Despite awareness that our past self is clearly different than...