by The Numina Team | May 2, 2023 | blog
One of the questions I get asked is how to take a coaching conversation deeper. Often newer coaches think they need to find clients ready to work at the desired depth. I have found, however, wherever a coaching conversation may originally begin, a skilled coach can...
by The Numina Team | Apr 18, 2023 | blog
Passionate people can be intense. Do you ever find yourself looking for a better way to hold the tension that may arise with a business partner, or closer to home–in a friendship or romantic partnership? What do you do when differences of perspective start to feel...
by The Numina Team | Apr 3, 2023 | blog
Image via Getty How do you deal with pent-up anger? Do you try to tamp it down? Confide in a friend and get all your thoughts out? Or do you wait until it’s no longer manageable to expel negativity over everyone? When we speak to the people who know a client...
by The Numina Team | Mar 21, 2023 | blog
A couple weeks ago we discussed being “In the Zone”, and ways to maintain that big and at times hard-to-achieve energy. So, what might be the opposite of that space? I often encounter client sessions that ask that very question. Not too long ago I...
by The Numina Team | Mar 8, 2023 | blog
From an early age I have been encouraged by the women in my life. My mother, my sister, my female teachers — they were strong, fiercely independent, they pushed me to challenge limits, stand up for what was right, and honed my desire to help others express their...
by The Numina Team | Feb 27, 2023 | blog
Fully immersed in a feeling of energized focus, deeply enjoying every activity, at peace inside, your best stuff flowing through you seemingly without effort. We speak of this as being “in the zone” or what psychologists describe as a “flow state”. Recently...
