by The Numina Team | Jun 10, 2025 | Uncategorized |
Feeling Overwhelmed? Simple Tricks to Reclaim Your Peace of Mind Not too long ago, while hoping for a quiet weekend, I had a disturbing feeling of overwhelm. Something was off. Queasy pain in the tummy. My mind would not settle. At first glance, the doctor suspected a...
by The Numina Team | May 14, 2025 | Uncategorized
A little over a week ago, a terrible car accident happened in my small suburban town. Four teenage girls were fatally injured, and an entire community was affected. It impacted not only the deceased, the injured, and their families, but also classmates, those who...
by The Numina Team | Apr 9, 2025 | Uncategorized
We’ve all heard the popular phrases: “be yourself”, “don’t try to copy anyone else”, and “your individuality is what makes you unique”. But what if emulating others is good for you somehow? Let’s explore how you can use your appreciation of the best in others to...
by David Lesser | Nov 24, 2021 | Uncategorized
New Trend—Do Your Retreat At Home We seem to be hitting a nerve. People don’t want to go a resort or workshop to clarify the next chapter of their lives. They want to do it right here at home. I am so proud that, as a leader in this trend, the Numina Transformation...
by The Numina Team | May 17, 2021 | Uncategorized
Transformation happens when a person changes their relationship with the future. For example, the days are long but the years are short and with new project coming in I am more than ever thinking about my future and how I spend my time. Contemplating that yesterday, I...
by The Numina Team | Apr 26, 2021 | Uncategorized
The New York Times suggested this week that languishing may be the dominant emotion for 2021. Therapists speak of a spectrum from depression to flourishing. In the middle are these feelings of stagnation or emptiness, which some call languishing. Apparently over the...
