The Numina Blog

New Trend—Do Your Retreat At Home We seem to be hitting a nerve. People don’t want to go a resort or workshop to clarify the next chapter of their lives. They want to do it right here at home. I am so proud that, as a leader in this trend, the Numina Transformation...

Transformation happens when a person changes their relationship with the future. For example, the days are long but the years are short and with new project coming in I am more than ever thinking about my future and how I spend my time. Contemplating that yesterday, I...

The New York Times suggested this week that languishing may be the dominant emotion for 2021. Therapists speak of a spectrum from depression to flourishing. In the middle are these feelings of stagnation or emptiness, which some call languishing. Apparently over the...

Have you ever tried to improve yourself in some way, while you’re surrounded by people that don’t support your efforts? It’s like swimming against the current. This is exactly what happens in companies when certain individuals are committed to their growth, but the...

What if there were a way to predict how relationships will unfold over time? New beginnings are ripe with possibility. A fledgling relationship, a coveted job,or moving to a new town all present a bright, shining opportunity to get it right. At these times, we tend to...

The conversation goes like this. You just made an important change to your team or how it operates. You tell your coach, “I wish I had done this six months ago when I first felt the need.” I always encourage leaders not to brush such moments aside, but to learn what...