by The Numina Team | Apr 18, 2023 | blog
Passionate people can be intense. Do you ever find yourself looking for a better way to hold the tension that may arise with a business partner, or closer to home–in a friendship or romantic partnership? What do you do when differences of perspective start to feel...
by The Numina Team | Apr 3, 2023 | blog
How do you deal with pent-up anger? Do you try to tamp it down? Or do you wait until it’s no longer manageable to expel negativity over everyone? I have been thinking about venting, what it really is, why we resist it, and how to do it well. Feedback We...
by The Numina Team | Mar 21, 2023 | blog
A couple weeks ago we discussed being “In the Zone”, and ways to maintain that big and at times hard-to-achieve energy. So, what might be the opposite of that space? I often encounter client sessions that ask that very question. Not too long ago I...
by The Numina Team | Mar 8, 2023 | blog
From an early age I have been encouraged by the women in my life. My mother, my sister, my female teachers — they were strong, fiercely independent, they pushed me to challenge limits, stand up for what was right, and honed my desire to help others express their...
by The Numina Team | Feb 27, 2023 | blog
Fully immersed in a feeling of energized focus, deeply enjoying every activity, at peace inside, your best stuff flowing through you seemingly without effort. We speak of this as being “in the zone” or what psychologists describe as a “flow state”. Recently...
by The Numina Team | Feb 7, 2023 | blog
Image When I was a teenager I was an all-in David Bowie fan. I recently started listening to his music again after watching the recent movie about him–Moonage Daydream. I found it surprisingly disturbing. It took me back to my teenage angst: my disenchantment with the...
